But there's no smiling in yoga, you say?

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My favorite yoga teachers make me laugh. Whether I'm struggling in a balance pose, flowing through my 137 bazillionth chaturanga, or trying to calm my racing brain with my breath.  My fave teachers also push me into realms of my body and mind that I never knew existed. I believe that I can be strong & joyful at the same time. I try to find little adventures in every day existence - somewhere between a long run, a tasty stout, an invigorating yoga flow, and a makes-me-wanna-dance barre playlist. Come celebrate life's little joys with me!

- Sarah Eshelman, Founder of ESHELYOGA

About SARAH Eshelman

Founder of ESHELYOGA.  Yoga & barre teacher, runner, climber, snowboarder, and craft beer lover.

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Join a YogaRun! Every Tuesday at Road Runner Sports, and sometimes on weekends around the city! A group run on pretty trails, followed by a fun 1 hour Yoga class geared towards runners!

See YogaRun Schedule →


Sarah is obsessed with craft beer -- she even founded a Seattle Ladies' Craft Beer Meetup. She hosts monthly 'Beer Barre' events in taprooms, and sometimes sub-teaches for Pilates & Pints!

See Beer Events →