As requested by Yoga Running Community on Facebook! (Join us!)
Run ~3 miles from Tully's coffee by Alki Beach, followed by a 60 minute yoga class on the beach! Bring your outdoor mat or a beach towel for this one!
10 - 10:30am - Gather at Tully's Coffee (2676 Alki Ave SW, Seattle, WA 98116). Leave your mat in your car, or you can store in my car.
10:30am sharp! - Run 3 miles (or more if anyone wants to! We can make a group decision on distance.)
~11am - Come back, grab mats from cars, find a spot nearby on the beach. And flow for a 1 hour yoga class in the sunshine! It'll be magical!
Today's Yoga Instructor:
Sarah Eshelman, ESHELYOGA www.eshelyoga.com
Join our Weekly YogaRun Tuesday at Green Lake -- We run 3 miles around Green Lake and then practice yoga either in the park or in the store. Year round!
Join the YogaRun Meetup group to learn about all our upcoming events!
Photo Credit: Another_Believer